Running advice
Exercise
Is your fitness plan working? Browse our articles for ideas on how to tone your body, build muscle, lose fat and establish a healthy, manageable routine to achieve your goals. Whether you need a new workout plan or an app to track your progress, we’ve got you covered with all the info to get you to where you want to be. Get regular exercise updates, app reviews, workout plans and the news on what celebrities are doing to stay in shape.
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As a first time marathoner, these are the things nobody tells you about running 26.2 miles
I crossed the finish line of the TCS London Marathon on 26 April this year, and learnt plenty of lessons along the way
Is your cardio routine a myth? A fitness expert challenges everything you know about heart health
Is your workout based on old science? Expert Rubén Ávila debunks cardio myths, revealing why a muscle-first approach is the best way to rev up your metabolism
A sports scientist says how you walk matters more than distance - here's how to do it right
Sports scientist Joanna Hall explains how to improve your walking technique for pain-free strolls
I started strength training after two years off - and it wasn't the weight of my dumbbells that made a difference to my body
Beginner-friendly strength training requires more than a set of weights – here's how I got back into lifting after a two-year break
A nurse reveals why women are feeling 'burnt out' - and why it's not just in your head
Feeling constantly run down? Nurse Lara Marín López reveals how to conquer 'hormonal hurdles' and reclaim your energy with simple, science-backed shifts
Stop counting calories: Why 'metabolic flexibility' is the key to weight loss at 60
Nutritionist Andrea Calderón explains why pasta isn't your enemy and how 'metabolic flexibility' helps you burn fat, even while resting on the sofa
I'm fitter than ever in my 40s after doing Mel C's 'addictive' workout
Mel C recently revealed that Hyrox is responsible for her seriously sculpted figure. We spoke to someone who does the workout herself to find out if it's possible for those of us who aren't super fit.
I ran London Marathon for the first time aged 43 - here’s what all average runners need to know
Second Act editor Isabel Mohan on what she learned when she ran her first marathon in midlife
I’m 71 and haven't lost my mobility – this is the daily step count that works for me
10,000 steps a day is unrealistic for many people in their 70s. Here, 71-year-old Joanne Macleod shares how she fits 6,000 steps in a day – and the walks she does on repeat
'There's no need to obsess over 10,000 steps' - just do this instead, says a physiotherapist
Physiotherapist Ana Galeote reveals why the 10,000-step goal is a myth and shares the simple habits that truly transform health and longevity
Walking can 'absolutely' help you lose weight – but it has nothing to do with how many steps you do
Personal trainer Sarah Campus explains the essential thing you need to add to your walks to lose weight - and it's not a pedometer
Forget 10,000 steps: A rheumatologist reveals the true walking target if you're over 60
Experts reveal why walking is the ultimate anti-ageing trick for joint health. Discover the ideal step count and pace to reduce pain and inflammation
4 supplements women need when they're working out – and the one they definitely don't
From protein to creatine, experts share the ultimate supplement combo women need to boost their workouts and recovery – and the one they don't need
Cristiano Ronaldo's 'non-negotiable' health regime rules for maintaining a 28-year-old body at 41
The footballer's body is reportedly years younger than his chronological age, with biometric data putting him at just 28 - here's how he does it
A PT reveals the one piece of equipment that's 'an incredible tool' for joint health, mobility and full-body toning
Ditch the long cardio sessions! A fitness expert reveals how kettlebells can tone your core, blast fat and improve mobility at home
'80s fitness trends making a major comeback today
Retro fitness is making a comeback as a popular workout style, with exercises like calisthenics and Jazzercise on the rise
HYROX champion Jake Dearden on why 'anyone can do it' – and why you should try
After competing in nearly 50 races worldwide, the fitness star shares how discipline, training and community make HYROX accessible to everyone
10 easy home cardio exercises to blast fat without a gym membership
Stop the 'no time' excuses. From HIIT to kettlebell swings, discover the expert-led cardio moves you can do at home to burn fat and boost your mood.
How Newsnight's Victoria Derbyshire, 57, maintains 'strength' - 10 years after breast cancer battle
The BBC Newsnight presenter was diagnosed with breast cancer in 2015 and adopted a specialised gym routine to stay fit and healthy over a decade since she got the all-clear
Study finds 5 more minutes of exercise could reduce your risk of death by 10%
Making this small change could make a big difference to death rates and the population's overall health, according to research
The 2-minute 'exercise snack' that may help protect your heart
Combat the risks of a sedentary lifestyle with science-backed 'exercise snacks.' Learn how bite-sized movements boost metabolism and focus in just minutes a day
Plyometric training explained: Can a midlife body cope with the TikTok trend for high-intensity hops, skips, and jumps?
Plyometric training is all over social media right now, but what on earth is it — and how can we safely incorporate into our midlife exercise routines?
4 easy ways to tackle office humpback - before your poor posture becomes 'hard to reverse'
Is slouching at your desk impacting your posture? An expert reveals why, and the exercises and changes that can resolve it
Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it
Osteopath Pablo Iglesias reveals the secrets of how to end chronic pain and stay independent by fixing your alignment - discover three key moves
Ultimate beginner's yoga guide: Vinyasa expert reveals the 'sweet spot' for results
Vinyasa expert Sara García reveals the ideal yoga frequency for results, from 15-minute home sessions to the best time of day to hit the mat
Jennifer Aniston's 'gold standard' workout change after back injury
Dani Coleman has revealed how she gets Jennifer up and running when she's feeling tired
Meet Alicia Silverstone's son Bear: the Clueless actress' comments on motherhood, health and not pushing him into acting
From Bear's rare appearances to why she isn't pushing him into acting, here's what the Clueless actress has shared about being a mom
Yoga vs Pilates: A fitness expert reveals which exercise is actually right for you
A fitness scholar reveals the key differences between yoga and Pilates to help you find the perfect workout for your physical and mental goals
Experts weigh in on festive season diet hack - before you even take the first bite
Does walking on an empty stomach help burn off holiday meals? Experts explain how this surprising hack affects fat loss, insulin sensitivity and metabolism
Jennifer Aniston reveals her 'ultimate' anti-ageing tool at 56
Secrets of The Morning Show star's ageless physique revealed
7 easy yoga poses to help with digestion this festive season - it takes just a few minutes
Don't let festive indulgence ruin your holiday! These 7 gentle Yin Yoga poses naturally stimulate your digestive system for a lighter Christmas
The worst habits for your back, according to a chiropractor
Sports chiropractor Dr Sherry McAllister reveals the hidden 'micro-misalignments' ruining your posture and a 5-step protocol to fix back pain
This exercise habit is making your skin look older, according to experts
Suprisingly, the secret to anti-ageing isn't more reps or hours. Experts reveal why quality workouts - especially strength training - are the key to glowing skin
5 strength training moves most likely to cause injury (and what to do instead)
Not every popular exercise is the safest choice. Discover 5 strength training moves you should skip to prevent injury and get a better workout
Postnatal exercises that will make new mums feel strong again – from just 30 seconds
In the early postpartum period? Here are some targeted exercises you can do to support your body and encourage a more efficient recovery
This 10-second yoga pose eases hip tension, aids digestion and calms the mind
Malasana, or Garland Pose, is tough for beginners but a potent hip opener. Learn the benefits and master this challenging yoga squat.
Inside the Radio City Rockettes' 'intense' lives, from 6-hour practice days and yearly auditions
A staple of the holidays in New York City, the Christmas Spectacular features intricate choreography performed by the Radio City Rockettes
The 5-minute stretch routine to undo hours of sitting instantly
From the commute to your desk, if you spend a lot of your day sitting down, these stretches can ease your discomfort and pain
Is working out on an empty stomach the 'magic formula' to burn more fat?
Many believe fasted cardio - training while fasting - burns more fat. Experts confirm it's true, but only if you follow these rules....
How to relieve a tight neck - the simple stretches experts swear by
Wondering how to relieve neck tension? Try these exercises from an osteopath to release tight muscles and prevent any issues from returning