Mental Health

See also: Dementia, Depression, Relaxing

Last Updated On | 29 Apr 2026

Health & Fitness

Is your cardio routine a myth? A fitness expert challenges everything you know about heart health

Is your workout based on old science? Expert Rubén Ávila debunks cardio myths, revealing why a muscle-first approach is the best way to rev up your metabolism

Lizzo's incredible body transformation through the years

The singer turned 38 on April 27, and she has remained dedicated to her fitness routine in order to help regulate her mental health

A nurse reveals why women are feeling 'burnt out' - and why it's not just in your head

Feeling constantly run down? Nurse Lara Marín López reveals how to conquer 'hormonal hurdles' and reclaim your energy with simple, science-backed shifts

A geriatrician warns this silent emotion triggers Alzheimer's: 'It's as risky as diabetes'

Is loneliness the biggest dementia risk? Geriatrician Dr Liliana Vargas explains the 'subjective emptiness' that helps trigger brain decline and how to avoid it

Psychologists call it 'self alienation' and at 52 I realise I've been doing it for decades

Faye James decodes the subtle but persistent gap between who you are internally and how you present yourself externally

Lainey Wilson's encouraging words after 'several breakdowns' left her 'spiraling'

Lainey Wilson revealed why she shared her experiences with panic attacks, depression, and anxiety in her new Netflix documentary, Lainey Wilson: Keepin’ Country Cool

What it means when you're constantly overwhelmed and can't seem to say 'no', according to a psychologist

Psychologist Anna Romeu reveals why being a High Sensitivity Person (HSP) is a strength, not a flaw, and how to master emotional regulation in a loud, busy world

Jessica Alba's best sun-kissed bikini photos over the years

The Honey star takes her rest and recharge very seriously, and that's why you can find the actress soaking up the sun beachside during her downtime

Glynis Barber: These are the strategies that helped me beat stress and anxiety during menopause

Actress Glynis Barber talks to Second Act about how she got through some of the toughest times in her life

Is ADHD really on the rise? A paediatric neurologist reveals the truth behind the 'skyrocketing' cases

With ADHD diagnoses seemingly everywhere, a doctor and teacher discuss if cases are truly rising or overdiagnosed, and if our digital world is simply to blame

Mushroom coffee is going viral for weight loss - but does it actually work?

Struggling with menopause brain fog or stubborn weight? Experts reveal how the viral mushroom brew trend can help - but there are some caveats

Olympic star Ilia Malinin makes unexpected confession about infamous backflip

The 2026 Olympic Gold Medalist exclusively shared with HELLO! what really goes on in his head before he lands the jaw-dropping move

Brat Pack star Ally Sheedy's weight loss 'fixation' she overcame

The St. Elmo's Fire actress has spoken openly about developing an eating disorder after her rapid rise to fame, along with how she recovered

Donald Trump emerges from the White House after controversial Easter message

The US president made a stop to the Trump National Golf Club in Sterling, Virginia

What it means if you feel mentally 'off' when everything seems to be going fine: 'We often don't notice the impact'

Psychiatrist Anabel Gonzalez explains why 'missing' childhood moments could be the cause of your emotional blocks as an adult

How I finally beat my fear of spiders for the sake of my 2-year-old son

How I went from extremely spider-phobic to holding a huge tarantula – the key steps and advice on how you can get over your fear too

Psychology says losing patience for small talk isn't a sign of becoming less socially capable; it's actually a positive shift

There's a reason that more of us than ever are avoiding small talk – but could rejecting polite chit chat have a negative impact?

Skip the coffee: 4 homemade drinks that can boost energy without the crash

Exhaustion is the "new normal," but is it chronic? Pharmacist Meritxell Martí reveals the supplements and home remedies to boost your energy fast

Psychology says you're not boring if you constantly rewatch the same TV shows – you're chasing safety

With so many TV shows to watch on so many different platforms, why do we find ourselves watching the same comfort shows on repeat?

Being unable to make a decision doesn't mean you're indecisive – you just don't feel safe

Our modern lives can make decision-making impossible, but embodiment coach Anthea Bell has the antidote

Donna Ashworth: 'My head is an exhausting place to be'

In this week’s episode of HELLO!’s Second Act podcast, poet Donna Ashworth opens up about her midlife ‘earthquake’ that changed everything

Brittany Snow stuns in white bikini for poolside celebrations

The Pitch Perfect actress donned two bikinis alongside her close friends and family, as the star turned 40 years old and remains youthful

Psychology says if you feel like a 'fraud' there's a surprising trait that's often behind it

Do you feel like a 'fraud'? Expert psychologist Sebastián Girona explains why overachievers often feel unqualified and how to finally beat it

Psychology says this is how to turn your home into a sanctuary of calm with just lighting and décor

Psychologist Samar Cajal reveals how to transform your home into a sanctuary. Discover the simple ‘slow living’ rituals to reclaim your peace today.

Feeling stressed? A happiness expert cracks the simple code to long-lasting joy and 'inner peace'

Struggling with stress? Author Borja Vilaseca reveals why our obsession with happiness is backfiring - and the true secret to finding genuine peace

Beyond the handshake: An expert's body language secrets to mastering every negotiation

Master the art of synergology with expert Eva García. Discover how to decode hidden body language, spot true emotions and avoid common biases

What happened to Farrah Fawcett's son?

Redmond O'Neal, 40, has had numerous run-ins with the law over the years and he recently appeared in court on March 10 for his case from 2018

Thylane Blondeau's 'fragile' life following 'most beautiful girl in the world' accolade, decoded by a psychologist

Previously called the "most beautiful girl in the world" at the age of just six, Thylane is now engaged to be married to French DJ, Ben Attal, and showed off her diamond at Paris Fashion Week

Psychology says these are the tell-tale signs you have low self-esteem - plus how to fix it

Psychologist Patricia Expósito shares how to spot the red flags of low self-esteem and why "self-care" is more than just a trend - it's a necessity

Jessie Buckley details terrifying health scare she nearly didn't 'survive'

The Bride actress suffered from an eating disorder as a teenager but revealed she didn't "regret" it as it taught her about vulnerability

Struggling with 'menopause brain'? 4 simple ways to 'rebuild' grey matter

Menopause triggers unique neurological shifts, but research proves they aren't permanent. Discover how brain fog is reversed - and how to protect your mind

Robert Carradine's official cause of death at 71 confirmed

The Revenge of the Nerds and Lizzie McGuire star passed away at the age of 71 on February 23 following a private battle with bipolar disorder

Lara Spencer fighting the 'fog of grief' after death of mom

The TV star sadly lost her mom Carolyn Von Seelen on February 13 at the age of 85 and since then, Lara has been candid about her emotional struggles

Tallulah Willis shares candid photo of 'early recovery' from eating disorder: 'My second chance at life'

The youngest daughter Demi Moore and Bruce Willis has previously opened up about her eating disorder as well as her autism diagnosis and struggles with body dysmorphia

TikTok star with Tourette's reacts to BAFTAs controversy: 'I have the same tic, we can't control it'

The internet is reacting to Tourette syndrome campaigner John Davidson's vocal tic during Michael B Jordan and Delroy Lindo's presenting speech on stage

Psychology says women who become more selective with friendships in midlife aren't isolating, they're recalibrating

HELLO! speaks to the experts about this rising trend

What the internet's obsession with Punch the monkey says about the global loneliness epidemic, according to a psychologist

Baby monkey Punch and his orangutan teddy have captured the attention of the internet, but what does this tell us about our society, and why is a Japanese primate making us all cry?

Drew Barrymore shares defiant message on turning 51