Health & Fitness
Stop counting calories: Why 'metabolic flexibility' is the key to weight loss at 60
Nutritionist Andrea Calderón explains why pasta isn't your enemy and how 'metabolic flexibility' helps you burn fat, even while resting on the sofa
This cult collagen brand just launched an exciting new supplement – perfect for those trying to lose weight
The new brainchild of Absolute Collagen replaces more than 17 separate supplements, and we have the lowdown on the product
A doctor lists 5 common diet mistakes sabotaging your weight loss goals
Considering a restrictive diet? Dr María José Crispín reveals the surprising errors keeping you from reaching your target, and why eating fat is key to weight loss
Why sugar may be the reason your skin is ageing - and 6 tricks to stop it without giving up treats
Experts reveal how "hidden" sugars cause glycation, damaging your collagen. Here are 6 simple hacks to cut sugar, lose weight and reclaim your glow
The best menopause supplements with top reviews - plus expert intel
These are the best menopause and perimenopause supplements you should have in your daily routine
Nutritionists reveal the foods to eat this spring to achieve your best summer body
Experts reveal why you should scrap the "diet" and embrace seasonal habits to get beach-ready. Here is the ultimate guide to sustainable weight loss
Is there too much sugar in your 'healthy' yogurt? The simple 3-4-3 rule to find out
Are you really eating healthy yoghurt? Experts reveal the ultimate guide, the warnings and myths - and why your gut health depends on the real deal
8 natural remedies that actually work for painful bloating - according to a doctor
Fed up with trapped wind? Dr José Luis Berdonces explains the natural remedies that experts swear by and discover how to shift the bloat for good
Do you bruise easily? Why this common sign could be a brain health warning after 40
Are you bruising easily or worried about dementia? Nutritionists reveal why many women are lacking vitamin K - and the simple foods that can fix it fast
I'm a menopause expert: Here is my warning about collagen supplement mistakes that are wasting your money
Integrative health specialist Andrea Carucci explains how menopause impacts collagen - but are supplements and diet a 'magic bullet'?
9 supermarket foods nutritionists swear by to add years to your life
A nutritional therapist shares nine of the best foods to add to your shopping basket for healthy ageing and to increase longevity
5 'healthy' breakfast foods to avoid if you get daily mid-morning energy crashes
Looking to make better breakfast choices? Discover the foods that are most likely to spike your blood sugar levels, and those that won't…
Stop eating your eggs plain! 7 food pairings to boost your health and metabolism
How do you like your eggs? Boost the nutritional intake of your favourite eggs with these seven healthy serving suggestions
This 1 vegetable immediately reduces blood pressure for 3 hours - here's what happens after 1 year
Support everything from cardiovascular health to your immune system by introducing this one simple ingredient into your diet
5 natural alternatives to artificial sweeteners – and some are 'antioxidant' powerhouses
Looking for an alternative to sugar that isn't an artificial sweetener? These naturally sweet products are well worth a try
6 best foods to eat when pregnant - including 1 'controversial' ingredient you're not getting enough of
A fertility practitioner and women's health nutritionist reveals the foods to prioritise for a healthy pregnancy diet that supports both mum and baby
5 foods you should stop eating to avoid cold and flu - including 1 that reduces your immune response by 50%
Sick of colds and runny noses? Discover the foods that may be weakening your immune system and making you more susceptible to colds and flu
The pizza ingredient pharmacists recommend for menopause relief
Boost collagen and soothe aching joints with the herb sitting in your kitchen. Experts reveal why oregano is the ultimate secret to wellness at home
Is drinking olive oil a viral health hack or hoax? Nutritionist explains what really happens to your body
Olive oil's trending, but is it true what they say about its anti-inflammatory properties and heart health healing powers?
Nutritionist warns this 'invisible' nutrient you're ignoring becomes crucial as you get older
Fibre is one of the most important nutrients for your health, yet most people are not hitting the UK's daily recommended amount with their current eating habits
High cholesterol? 7 supermarket staples that act like a 'toolkit' for your heart
Received a high cholesterol result? Pharmacist Meritxell Martí shares the 7 natural foods and lifestyle changes to lower levels safely in 2026
Meet Alicia Silverstone's son Bear: the Clueless actress' comments on motherhood, health and not pushing him into acting
From Bear's rare appearances to why she isn't pushing him into acting, here's what the Clueless actress has shared about being a mom
Insulin and inflammation: The real reasons you're not losing weight
Clinical nutritionist Ángela Quintas reveals how to master insulin levels and inflammation for weight loss and better mental health. Ditch the calories.
How Veganuary changes your body and hormones over time, according to a nutritionist
Could going vegan for a month improve your health? A nutritionist shares the impact that completing Veganuary can have on your health and hormones
See inside King Charles' goddaughter India Hicks' fridge
Celebrity nutritionist Gabriela Peacock, steps inside the home of India Hicks in HELLO!'s exclusive new video series, Don't Judge Me
Will eating standing up make you gain weight? Expert debunks the myth
Eating on the move and worried it's ruining your health? We asked the experts to debunk eating while standing so you can go about your busy day without adding something else to your plate
6 best juice cleanses to try in 2026: From an immunity-boosting detox to the weight loss wonder
Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar for the New Year
8 best probiotics for gut health, plus expert opinion & reviews
Shop the bestselling probiotic supplements, powders and capsules for women, plus expert tips on gut health, bloating and more
Always hungry? How to naturally unlock the 'fullness hormone' to help weight loss
A fitness expert and a doctor explain how strength workouts regulate the hormone leptin to help manage hunger effectively
The science behind why we eat more in winter
Find out why winter weight gain is so common, along with the healthy nutrition and movement habits that can help to prevent it
Is fermented food worth the hype? Nutritionists break down the health claims
Yoghurt, kefir and kimchi are popular, but experts warn against thinking they're a 'miracle' cure. Learn the real benefits of fermented foods for your health
The Nordic Diet: Will these Scandinavian secrets help you lose weight this winter?
The Viking Diet is hailed by experts for weight loss and anti-ageing. Learn its principles, essential foods, and how it compares to the Mediterranean diet
How to boost your metabolism according to experts
HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to fire up your metabolism
Is working out on an empty stomach the 'magic formula' to burn more fat?
Many believe fasted cardio - training while fasting - burns more fat. Experts confirm it's true, but only if you follow these rules....
How to tell what vitamins your body is missing, according to a health coach
From restless legs to tiredness, discover the symptoms of vitamin deficiency you may have missed, and how to boost your intake of essential nutrients
Tired, moody or forgetful? You could be low in Vitamin B
Discover the subtle signs you may be deficient in B vitamins and how to boost your intake naturally through your daily diet
Are these everyday foods secretly damaging your skin? Experts explain
From breakouts to irritation, discover how your skin health is connected to the foods you eat, according to dermatologists
Nutritionists reveal 8 surprising foods that naturally reduce puffiness
Fight belly bloat with our expert-approved list of 8 detox foods. Discover how to eat for a flatter stomach and better digestive health
The affordable 'liquid gold' that helps with everything from PMS & menopause to rosacea
Discover the essential omega-6 fatty acid (GLA) in evening primrose oil. Learn how this 'liquid gold' benefits women's hormones and skin
Your grandma's go-to snack is actually a menopause superfood
This dried snack is powerhouse for women's health! Discover how 5 prunes a day can help prevent bone loss, boost collagen and reduce inflammation, backed by science
Therapeutic fasting isn't just for weight loss – doctors reveal its impact on collagen after 40
Medically supervised fasting is a science-backed treatment, not a trend. Discover the powerful physical and mental benefits of this 10- to 21-day therapy.