Perimenopause surprise
Menopause
From menopause symptoms to perimenopause myths, a our expert-approved menopause content is here to help you navigate this exciting new life stage with practical advice from those who have been there
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10 foods women should eat MORE of in menopause - according to an expert
An expert guide to eating well for a more balanced menopause, without cutting out your favourite snacks
Ask leading expert anything you want on hormonal healthcare
Join Hannah this Friday at 1pm GMT for an exclusive Q&A on all things hormones
Crawling insects on your skin? Body odour? 7 perimenopause symptoms you really weren't expecting
The more unusual perimenopause symptoms that are surprising — but our expert explains they happen for a reason...
I tried intermittent fasting for midlife weight gain - and discovered it can make menopause symptoms worse
Nutritionist Andrea Carucci reveals why intermittent fasting could be disrupting your hormones and how to fix it if you're struggling with menopause weight gain
A nurse reveals why women are feeling 'burnt out' - and why it's not just in your head
Feeling constantly run down? Nurse Lara Marín López reveals how to conquer 'hormonal hurdles' and reclaim your energy with simple, science-backed shifts
The exact time you should take magnesium to wake up feeling refreshed: the 'golden window' revealed
Struggling with insomnia? Pharmacist Mar Sieira reveals why Magnesium Glycinate is an essential tool for deep sleep, plus the ideal time to take it
Why perimenopause makes you wake up between 2am and 4am - and practical ways to stop it
Feeling overwhelmed in perimenopause or menopause? Learn how cortisol affects your brain, gut and sleep plus the 8 expert steps to restore your hormone balance
Cold water swimming is the unexpected perimenopause stress reliever I didn’t know I needed
When Jenny Holliday decided to try a cold dip at her local lido, she was surprised to find the side effects went way beyond tingly skin…
Glynis Barber: These are the strategies that helped me beat stress and anxiety during menopause
Actress Glynis Barber talks to Second Act about how she got through some of the toughest times in her life
It's not a dental issue: An oral medicine specialist says what a painful mouth might actually mean if you're a woman over 50
Feeling a persistent stinging or scalding sensation? Dr Dídac Sotorra Figuerola reveals the causes of Burning Mouth Syndrome and how to find relief.
Mushroom coffee is going viral for weight loss - but does it actually work?
Struggling with menopause brain fog or stubborn weight? Experts reveal how the viral mushroom brew trend can help - but there are some caveats
The best menopause supplements with top reviews - plus expert intel
These are the best menopause and perimenopause supplements you should have in your daily routine
Hermione Norris on marriage and menopause: 'I'm suspicious of people who say they're madly in love at my age'
The Cold Feet actress on the lessons she learned from the menopause and why she is ‘suspicious’ of midlife passion
Like EastEnders' Honey Mitchell, my GP didn’t listen — so I took my perimenopause into my own hands
When Alison Perry’s GP offered her antidepressants instead of HRT, she felt powerless and frustrated. Here’s what she did next...
Do you bruise easily? Why this common sign could be a brain health warning after 40
Are you bruising easily or worried about dementia? Nutritionists reveal why many women are lacking vitamin K - and the simple foods that can fix it fast
Why vitamin D is so important during menopause — and you might still need supplements when the sun is shining
Second Act expert Nadia Alibhai explains why vitamin D is so crucial in midlife, and how you can make sure you're getting enough
My evening of menopause myth busting with Mariella Frostrup – and Cate Blanchett watching on!
Second Act's Ateh Jewel tells us what it was like kicking off a mission to crack the menopause with our agony aunt Mariella Frostrup – and Hollywood royalty watching on...
13 best moisturisers for dry perimenopausal skin: Hydrating face creams tried & tested
We spoke to the experts about the best moisturisers for dry skin and more importantly, what to look for when you're looking for one.
Sleep essentials for women over 40: The tips, tricks & products you need to try
Our shopping editor shares the tips and products to combat perimenopause sleep issues, including temperature-regulating linen and silk.
Heidi Klum highlights new curves in head-turning dress after addressing menopausal weight gain
The German supermodel looked incredible in a striking dress when she stepped out in New York City on Tuesday, showing off her new curves following her menopausal weight gain
Struggling with 'menopause brain'? 4 simple ways to 'rebuild' grey matter
Menopause triggers unique neurological shifts, but research proves they aren't permanent. Discover how brain fog is reversed - and how to protect your mind
'My friendships are like soul food': Sugababe Heidi Range on the power of peer support in perimenopause and beyond
Celebrities and experts open up about why women should 'give to gain' on this International Women's Day to thrive in midlife
The ultimate dermatologist guide to menopause skin
Dr Ellie Rashid answered your burning questions about menopause skin in our first live expert Q&A. Here's what we learned...
Heidi Range: The one change that made me realise I was in perimenopause
Former Sugababes star Heidi Range tells Second Act's Ateh Jewel about how the power of female friendships has helped her through perimenopause and body image struggles
Dermatologist Dr Ellie Rashid answers your menopause skincare questions
Ellie is here to make you feel 'skincredible'
'I've put weight on but I'm still me!': Your response to Heidi Klum's menopause weight gain
Supermodel Heidi Klum spoke out about how body has changed in menopause — and the Second Act community had a lot to say about it
Stars who have been open about their menopausal body transformations
Menopause typically occurs when a woman is in her 40s and 50s, and can bring symptoms like night sweats and mood swings
Heidi Klum addresses menopausal weight gain following red carpet appearance
Heidi Klum opened up about gaining weight as a result of menopause on her new docuseries On & Off the Catwalk – see details
The silent reason your bone density drops in your 30s - and how to stop it
Is your bone density dropping? Registered Pharmacist Mar Santamaria reveals how to boost bone strength and the essential supplements you actually need.
Is perimenopause sabotaging your eyebrows?
Beauty editor Cassie Steer reflects on her disappearing brows and suspects hormones are to blame
What you said about Dr Louise Newson's controversial menopause ‘rebrand’
Our Second Act community had lots to say about Dr Louise Newson's new thoughts on menopause
The pizza ingredient pharmacists recommend for menopause relief
Boost collagen and soothe aching joints with the herb sitting in your kitchen. Experts reveal why oregano is the ultimate secret to wellness at home
Testosterone is left out of the menopause conversation – but it can help you feel alive again
Energy, metabolism, mood, libido, mental clarity and vitality are all impacted by low testosterone
I am a menopause doctor and this is what I do to manage my own symptoms
The UK's best-known menopause expert Dr Louise Newson shares her own lifestyle tips to help support you through perimenopause and beyond
I'm 55 and my fine, frizzy hair is getting me down. What can I do?
Second Act's agony aunt Mariella Frostrup relates to a reader's winter hair woesWhy the UK's most famous menopause doctor wants us to stop talking about menopause
We spoke to leading menopause expert Dr Louise Newson about her new perimenopause documentary — but what she told us about hormones was surprising
Insulin and inflammation: The real reasons you're not losing weight
Clinical nutritionist Ángela Quintas reveals how to master insulin levels and inflammation for weight loss and better mental health. Ditch the calories.
Jane Fallon's 'brave and bonkers' life shift in her 40s
The Welcome to the Neighbourhood author chats to Ateh Jewel on this week’s episode of HELLO!'s Second Act podcast
Ted Lasso star Ellie Taylor: Marriage is hard - we’re like coworkers
Comedian and Ted Lasso star Ellie Taylor talks to Second Act’s Ateh Jewel about marriage, self-sabotage and what it’s like being a new mum when your friends are in the grip of perimenopause
Why your 'goddess' era only begins after the age of 40
Nutritionist and naturopath Andrea Carucci explains why the phase of perimenopause & menopause is a vital evolution. How to navigate midlife with confidence & health
Is 'glass skin' only for the under 40s?
Beauty editor Cassie Steer wonders if Hailey Bieber's glass skin in possible in midlife