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            <title><![CDATA[10 dinner foods that were beloved in the 1980s but are now banned or heavily restricted]]></title>
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            <pubDate>Thu, 30 Apr 2026 12:23:24 GMT</pubDate>
            <description><![CDATA[Dinner guests during the decade of decadence certainly enjoyed a tasty treat or two – but which foods have since been scrapped from the menu?]]></description>
            <dc:creator>Daisy Finch</dc:creator>
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            <title><![CDATA[Queen Elizabeth's controversial homemade burgers that 'reduced overeating']]></title>
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            <pubDate>Wed, 29 Apr 2026 15:29:55 GMT</pubDate>
            <description><![CDATA[King Charles' late mother Queen Elizabeth II's royal version of burgers was previously revealed by chef Darren McGrady - and it's divisive.]]></description>
            <dc:creator>Nichola Murphy</dc:creator>
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                <media:description><![CDATA[WINDSOR, ENGLAND - MAY 14:  Queen Elizabeth II arrives at the Frogmore Ring to watch her horse, Balmoral Jingle (Grey Mare), compete in the Ridden Mountain and Moorland event in the Frogmore Ring during the Royal Windsor Horse Show at Home Park, Windsor Castle on May 14, 2005 in Windsor, England.  (Photo by Julian Finney/Getty Images)]]></media:description>
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            <title><![CDATA[King Charles hellbent on banning world's most popular fast food - but failed]]></title>
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            <pubDate>Mon, 27 Apr 2026 13:42:07 GMT</pubDate>
            <description><![CDATA[King Charles, a known eco-warrior who has long favoured organic farming and a mainly plant-based diet, once expressed his disapproval for a popular fast food chain. Find out more.]]></description>
            <dc:creator>Ella Rayment-Ward</dc:creator>
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                <media:title>King Charles III at the British Museum to view the design recommendations for the Queen Elizabeth Memorial </media:title>
                <media:description><![CDATA[LONDON, ENGLAND - APRIL 21: King Charles III at the British Museum to view the design recommendations for the Queen Elizabeth Memorial on the 100th anniversary of the birth of Queen Elizabeth II on April 21, 2026 in London, England. (Photo by Mark Cuthbert/UK Press via Getty Images)]]></media:description>
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            <title><![CDATA[Princess Diana's pre-workout breakfast will divide the nation: 'Sounds crazy' ]]></title>
            <link>https://www.hellomagazine.com/cuisine/898105/princess-diana-divisive-pre-workout-breakfast-sounds-crazy/</link>
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            <pubDate>Mon, 27 Apr 2026 13:33:48 GMT</pubDate>
            <description><![CDATA[Get all the details on Princess Diana's divisive pre-workout breakfast, according to her former chef, Darren McGrady.]]></description>
            <dc:creator>Nichola Murphy</dc:creator>
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                <media:title>Inside Princess Diana's divisive pre-workout breakfast </media:title>
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            <title><![CDATA[This restaurant claims one of the world’s best steaks, here’s what it’s really like]]></title>
            <link>https://www.hellomagazine.com/cuisine/897580/i-tried-one-of-the-worlds-best-steaks-and-these-are-my-honest-thoughts/</link>
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            <pubDate>Fri, 24 Apr 2026 05:40:16 GMT</pubDate>
            <description><![CDATA[Margaret in Double Bay has been awarded the much prestigious World’s 101 Best Steak Restaurants and HELLO! puts it to the test. See details.]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>Margaret Restaurant</media:title>
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            <title><![CDATA[Queen Elizabeth II quietly slummed it with 'caravan' food on royal tours]]></title>
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            <pubDate>Thu, 23 Apr 2026 16:34:39 GMT</pubDate>
            <description><![CDATA[Queen Elizabeth, King Charles and Princess Anne were subjected to modest food options when travelling via plane for royal engagements, according to former royal pilot Graham Laurie during an appearance on HELLO!'s A Right Royal Podcast.]]></description>
            <dc:creator>Nichola Murphy</dc:creator>
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                <media:description><![CDATA[2nd February 1970:  Queen Elizabeth II boards the plane at Heathrow airport for her tour of New Zealand and Australia, a two month visit which coincides with the Captain Cook bi-centenary celebrations.  (Photo by Ted West/Central Press/Getty Images)]]></media:description>
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            <title><![CDATA[I’m an allergy expert — here’s why menopause can trigger new symptoms]]></title>
            <link>https://www.hellomagazine.com/second-act/897451/allergy-expert-why-menopause-can-trigger-new-symptoms/</link>
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            <pubDate>Thu, 23 Apr 2026 14:12:22 GMT</pubDate>
            <description><![CDATA[Rebecca Seal explains why women in midlife can develop new allergies — and why you should avoid unreliable online tests]]></description>
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                <media:title>Rebecca Seal</media:title>
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            <title><![CDATA[Princess Anne's bizarre frozen aeroplane food she's obsessed with]]></title>
            <link>https://www.hellomagazine.com/cuisine/897303/princess-anne-frozen-aeroplane-food-obsessed-with/</link>
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            <pubDate>Wed, 22 Apr 2026 20:51:43 GMT</pubDate>
            <description><![CDATA[Princess Anne doesn't always have the most conventional diet, and speaking on A Right Royal Podcast, former royal pilot Graham Laurie revealed one of Anne's favourites]]></description>
            <dc:creator>Matthew Moore</dc:creator>
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                <media:description><![CDATA[LONDON, ENGLAND - APRIL 21: Princess Anne, Princess Royal smiles during the viewing of The Queen Elizabeth II Garden in The Regentâs Park on the 100th anniversary of her mother's birth on April 21, 2026 in London, England. (Photo by John Phillips/Getty Images)]]></media:description>
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            <title><![CDATA[Queen Elizabeth's 'very disciplined' birthday cake rule she enforced twice a year ]]></title>
            <link>https://www.hellomagazine.com/royalty/896917/queen-elizabeth-disciplined-2-chocolate-birthday-cakes/</link>
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            <pubDate>Tue, 21 Apr 2026 14:30:00 GMT</pubDate>
            <description><![CDATA[The late Queen Elizabeth II had two birthdays every year due to royal tradition and ate the same chocolate cake for each that was made using an ancient recipe from her grandmother, Queen Mary]]></description>
            <dc:creator>Lucy Norris</dc:creator>
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                <media:title>NEWBURY, UNITED KINGDOM - APRIL 21: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 48 HOURS AFTER CREATE DATE AND TIME) Queen Elizabeth II, who celebrates her 91st birthday today, watches the racing as she attends the Dubai Duty Free Spring Trials Meeting at Newbury Racecourse on April 21, 2017 in Newbury, England. (Photo by Max Mumby/Indigo/Getty Images)</media:title>
                <media:description><![CDATA[NEWBURY, UNITED KINGDOM - APRIL 21: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 48 HOURS AFTER CREATE DATE AND TIME) Queen Elizabeth II, who celebrates her 91st birthday today, watches the racing as she attends the Dubai Duty Free Spring Trials Meeting at Newbury Racecourse on April 21, 2017 in Newbury, England. (Photo by Max Mumby/Indigo/Getty Images)]]></media:description>
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            <title><![CDATA[10 joyful things to do in London in April – including Italian food that attracts people from miles around]]></title>
            <link>https://www.hellomagazine.com/travel/896060/whats-on-guide-april-2026/</link>
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            <pubDate>Mon, 27 Apr 2026 16:23:21 GMT</pubDate>
            <description><![CDATA[Read team HELLO!'s reviews of the best places to eat, drink, and visit in London in April 2026, from dining at Artusi to the best lasagne at Franco's.]]></description>
            <dc:creator>Katie Daly</dc:creator>
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                <media:title>Now in the full swing of spring, London is a joyful place to be, and this month, there are a whole host of new offerings to explore.</media:title>
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            <title><![CDATA[William Shatner, 95, left torn over decision for final days in resurfaced interview]]></title>
            <link>https://www.hellomagazine.com/us/895862/william-shatner-torn-decision-final-days-resurfacing/</link>
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            <pubDate>Wed, 15 Apr 2026 15:18:01 GMT</pubDate>
            <description><![CDATA[William Shatner's thoughts on what he'd consider his "final meal" have resurfaced online from an old interview]]></description>
            <dc:creator>Ahad Sanwari</dc:creator>
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                <media:title>ROSEMONT, ILLINOIS - AUGUST 17: William Shatner during the "To Boldly Go: Spotlight on William Shatner" panel at the FAN EXPO Chicago 2024 at Donald E. Stephens Convention Center on August 17, 2024 in Rosemont, Illinois. (Photo by Barry Brecheisen/WireImage)</media:title>
                <media:description><![CDATA[ROSEMONT, ILLINOIS - AUGUST 17: William Shatner during the "To Boldly Go: Spotlight on William Shatner" panel at the FAN EXPO Chicago 2024 at Donald E. Stephens Convention Center on August 17, 2024 in Rosemont, Illinois. (Photo by Barry Brecheisen/WireImage)]]></media:description>
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            <title><![CDATA[Mushroom coffee is going viral for weight loss - but does it actually work?]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/892989/mushroom-coffee-benefits-weight-loss-energy-expert-guide/</link>
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            <pubDate>Thu, 16 Apr 2026 12:47:25 GMT</pubDate>
            <description><![CDATA[Swap caffeine jitters for holistic health. Biologists and nutritionists explain the real benefits of mushroom coffee for weight loss, menopause fatigue, and peak gym performance.]]></description>
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                <media:title>Closeup portrait of woman drinking coffee in the morning at home</media:title>
                <media:description><![CDATA[Closeup portrait of woman drinking coffee in the morning at home. mushroom coloured blouse drinking coffee.]]></media:description>
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            <title><![CDATA[King Charles' peculiar rule family are 'not allowed' to disobey following 'immoral' confession]]></title>
            <link>https://www.hellomagazine.com/cuisine/895294/king-charles-diet-rule-family-behind-closed-doors/</link>
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            <pubDate>Mon, 13 Apr 2026 15:26:02 GMT</pubDate>
            <description><![CDATA[King Charles and Queen Camilla have one strict rule at their private homes that even their children have to follow, according to Tom Parker Bowles.]]></description>
            <dc:creator>Nichola Murphy</dc:creator>
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                <media:description><![CDATA[LONDON, ENGLAND - SEPTEMBER 11:  Prince Charles, Prince of Wales and Camilla, Duchess of Cornwall cut a cake to celebrate the 21st anniversary of Duchy originals products at Clarence House on September 11, 2013 in London, England. The reception was held in the gardens of Clarence House, and attended by Duchy suppliers, Waitrose and other international stockists, customers, charitable beneficiaries and representatives of some of the charities who benefit from the sale of the products.   (Photo by Dan Kitwood -WPA Pool/Getty Images)]]></media:description>
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            <title><![CDATA[Billionaire daughter-in-law Leonora Bamford's 'hardcore' wellness drink she swears by in her 40s]]></title>
            <link>https://www.hellomagazine.com/cuisine/894586/leonora-bamford-reveals-hardcore-wellness-staple-dont-judge-me/</link>
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            <pubDate>Mon, 13 Apr 2026 13:57:07 GMT</pubDate>
            <description><![CDATA[As part of HELLO!'s Don't Judge Me series, the daughter-in-law of Lord and Lady Bamford, Leonara Bamford, takes nutritionist Gabriela Peacock inside her fridge]]></description>
            <dc:creator>Katie Daly</dc:creator>
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                <media:credit>Danny Craven</media:credit>
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            <title><![CDATA[Artemis II's astronauts have the most out of this world diet — what they're eating in space]]></title>
            <link>https://www.hellomagazine.com/us/894181/what-the-artemis-ii-astronauts-are-eating-in-space/</link>
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            <pubDate>Tue, 07 Apr 2026 16:06:21 GMT</pubDate>
            <description><![CDATA[Reid Wiseman, Christina Koch, Victor Glover, and Jeremy Hansen launched into space aboard Artemis II on Wednesday, April 1. Here's what they are eating]]></description>
            <dc:creator>Tess Hill</dc:creator>
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                <media:title>The crew of the Artemis II mission leaves the Astronauts Headquarters at the Kennedy Space Center during the traditional walkout before heading to the launch pad. From left to right, Canadian Space Agency astronaut Jeremy Hansen, and NASA astronauts Victor Glover, Reid Wiseman, and Christina Koch will embark on a 10-day mission that will take them around the Moon.</media:title>
                <media:description><![CDATA[The crew of the Artemis II mission leaves the Astronauts Headquarters at the Kennedy Space Center during the traditional walkout before heading to the launch pad. From left to right, Canadian Space Agency astronaut Jeremy Hansen, and NASA astronauts Victor Glover, Reid Wiseman, and Christina Koch will embark on a 10-day mission that will take them around the Moon. (Photo by Manuel Mazzanti/NurPhoto via Getty Images)]]></media:description>
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            <title><![CDATA[Queen Elizabeth loved this 'boozy breakfast' - 30 years before it went viral]]></title>
            <link>https://www.hellomagazine.com/royalty/894056/queen-elizabeth-loved-dessert-30-years-before-viral/</link>
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            <pubDate>Tue, 07 Apr 2026 10:55:33 GMT</pubDate>
            <description><![CDATA[The late Queen Elizabeth's favourite dessert was revealed by her long-term private chef Darren McGrady who explained why she loved it so much, 30 years before the rest of the internet caught on]]></description>
            <dc:creator>Lucy Norris</dc:creator>
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                <media:title>Britain's Queen Elizabeth II poses after confering the honour of a knighthood upon 100-year-old veteran Captain Tom Moore during an investiture at Windsor Castle in Windsor, west of London on July 17, 2020. British World War II veteran Captain Tom Moore was made a a Knight Bachelor (Knighthood) for raising over Â£32 million for the NHS during the coronavirus pandemic. (Photo by Chris Jackson / POOL / AFP) (Photo by CHRIS JACKSON/POOL/AFP via Getty Images)</media:title>
                <media:description><![CDATA[Britain's Queen Elizabeth II poses after confering the honour of a knighthood upon 100-year-old veteran Captain Tom Moore during an investiture at Windsor Castle in Windsor, west of London on July 17, 2020. British World War II veteran Captain Tom Moore was made a a Knight Bachelor (Knighthood) for raising over Â£32 million for the NHS during the coronavirus pandemic. (Photo by Chris Jackson / POOL / AFP) (Photo by CHRIS JACKSON/POOL/AFP via Getty Images)]]></media:description>
                <media:credit>POOL/AFP via Getty Images</media:credit>
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            <title><![CDATA[NYC chef fires up the perfect British Sunday roast for expats in Manhattan — and A-listers approve]]></title>
            <link>https://www.hellomagazine.com/cuisine/893080/nyc-chef-perfect-british-sunday-roast-expats-in-manhattan-a-list-approved/</link>
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            <pubDate>Tue, 31 Mar 2026 20:58:51 GMT</pubDate>
            <description><![CDATA[Andy Quinn, a New York City based chef and co-owner of popular West Village hotspot, The Noortwyck, spoke all things related to the quintessential British dish]]></description>
            <dc:creator>Hanna Fillingham</dc:creator>
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                <media:title> The Noortwyck roast dinner </media:title>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/a19b7c0f1362-wellingtong9a56811-1.jpg"/>
        </item>
        <item>
            <title><![CDATA[Kelly Hoppen's gruelling workout she's done every day for 18 years]]></title>
            <link>https://www.hellomagazine.com/cuisine/891792/kelly-hoppen-non-negotiable-fitness-habit-indulgent-treat/</link>
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            <pubDate>Mon, 30 Mar 2026 09:00:00 GMT</pubDate>
            <description><![CDATA[In HELLO!'s Don't Judge Me series, interior designer and former Dragon's Den star Kelly Hoppen takes celebrity nutritionist Gabriela Peacock inside her fridge and reveals the £2.50 snack she enjoys after her gruelling workout.]]></description>
            <dc:creator>Katie Daly</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/6d19a0eb1085-kelly-hoppenwatermarked01-1.jpg" type="image/jpeg" medium="image">
                <media:title>See inside Kelly Hoppen's fridge</media:title>
                <media:credit>Danny Craven</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/6d19a0eb1085-kelly-hoppenwatermarked01-1.jpg"/>
        </item>
        <item>
            <title><![CDATA[If you were an 80s kid, you definitely begged your parents for these 6 forgotton Easter eggs]]></title>
            <link>https://www.hellomagazine.com/cuisine/890201/easter-eggs-80s-kids/</link>
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            <pubDate>Fri, 27 Mar 2026 17:56:00 GMT</pubDate>
            <description><![CDATA[Easter eggs from the 1980s including the Quality Street Easter egg to After Eights, these chocolate eggs from companies like Nestlé and Cadbury's are no longer available]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:description><![CDATA[Eighties kids were spoiled for choice when it came to choosing Easter eggs, as confectionery manufacturers like Cadbury's, Rowntree's and Mackintosh's all released exciting and inventive new eggs year after year.

From eggs packaged to look like fire engines to ones filled with tasty toffees and treats, there was something for all ages and tastes, and while some of these have evolved over the last four decades, others, unfortunately, no longer exist.

With Easter fast approaching, let's take a walk down memory lane with a look back at some iconic 1980s Easter eggs. How many of these do you remember?]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/5e9f7cfdee3e-gettyimages-596016-010.jpg"/>
        </item>
        <item>
            <title><![CDATA[Why Mary Berry's unexpected diet at 91 is the ultimate longevity secret]]></title>
            <link>https://www.hellomagazine.com/cuisine/891981/mary-berry-daily-diet-in-90s/</link>
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            <pubDate>Fri, 27 Mar 2026 16:08:05 GMT</pubDate>
            <description><![CDATA[Mary Berry's daily diet to stay healthy in her 90s. As the former Great British Bake Off judge turns 91, we look at how her daily habits have kept her healthy]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/8586d789b7cb-maryberry-ntas.jpg" type="image/jpeg" medium="image">
                <media:title>LONDON, ENGLAND - SEPTEMBER 11: Dame Mary Berry poses in the Studio at the NTAs 2024 at The O2 Arena on September 11, 2024 in London, England. (Photo by Shane Anthony Sinclair/Getty Images for the NTAs)</media:title>
                <media:description><![CDATA[LONDON, ENGLAND - SEPTEMBER 11: Dame Mary Berry poses in the Studio at the NTAs 2024 at The O2 Arena on September 11, 2024 in London, England. (Photo by Shane Anthony Sinclair/Getty Images for the NTAs)]]></media:description>
                <media:credit>Getty Images for the NTA's</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/8586d789b7cb-maryberry-ntas.jpg"/>
        </item>
        <item>
            <title><![CDATA[10 classic 1970s dinners every British kid survived on - including 1 that made a comeback]]></title>
            <link>https://www.hellomagazine.com/cuisine/890462/popular-dinners-1970s-kids/</link>
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            <pubDate>Thu, 26 Mar 2026 19:53:00 GMT</pubDate>
            <description><![CDATA[1970s popular dinners that children loved such as Findus Crispy Pancakes, fish fingers and chips, and Spam fritters]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/60bf730c3f02-1970s-family-dinner.jpg" type="image/jpeg" medium="image">
                <media:description><![CDATA[From crispy pancakes to frozen oven chips, the 1970s were a time when there were exciting new food products launched all the time, thanks in part to rising numbers of people owning their own freezer and a growing demand for convenience foods.

Meanwhile, this decade was a time when supermarkets like Tesco and Sainsbury's were growing rapidly across the UK, offering a much wider choice than local stores, while the increase in television advertising meant food brands could market directly to children.

If you were a seventies kid, here are some of the most popular dinners you may fondly recall eating week in and week out - and you'll still find some of these choices in supermarkets today…]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/60bf730c3f02-1970s-family-dinner.jpg"/>
        </item>
        <item>
            <title><![CDATA[Reese Witherspoon's 'leafy' breakfast she makes every day to look half her age at 50]]></title>
            <link>https://www.hellomagazine.com/cuisine/891539/reese-witherspoon-leafy-breakfast-makes-every-day-look-half-her-age-50/</link>
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            <pubDate>Tue, 24 Mar 2026 15:50:06 GMT</pubDate>
            <description><![CDATA[Get all full ingredients list and a breakdown from a nutritionist on The Morning Show star Reese Witherspoon's 'leafy' 6-ingredient drink she swears by for glowing skin at 50.]]></description>
            <dc:creator>Katie Daly</dc:creator>
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                <media:title>Reese Witherspoon's 'leafy' 6-ingredient drink she swears by for glowing skin at 50</media:title>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/3dee30d1b877-reese-witherspoon-fruit.jpg"/>
        </item>
        <item>
            <title><![CDATA[Is there too much sugar in your 'healthy' yogurt? The simple 3-4-3 rule to find out]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/887529/yoghurt-health-benefits-gut-microbiota-expert-warning/</link>
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            <pubDate>Tue, 24 Mar 2026 07:30:00 GMT</pubDate>
            <description><![CDATA[Is your yoghurt a warning sign? Expert doctor reveals the ultimate guide to gut health, the 3-4-3 rule, and what it means when your fridge staple is actually a dessert in disguise.]]></description>
            <dc:creator>Nuria Safont</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/2722a827d5bd-gettyimages-1290810293.jpg" type="image/jpeg" medium="image">
                <media:title>Low fat yoghurt is highly processed</media:title>
                <media:description><![CDATA[Cropped shot of young Asian woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/2722a827d5bd-gettyimages-1290810293.jpg"/>
        </item>
        <item>
            <title><![CDATA[15 foods that were kitchen staples in the 1970s but are now banned or heavily restricted]]></title>
            <link>https://www.hellomagazine.com/homes/890835/15-foods-that-were-kitchen-staples-in-the-1970s-but-are-now-banned-or-heavily-restricted/</link>
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            <pubDate>Tue, 21 Apr 2026 12:06:08 GMT</pubDate>
            <description><![CDATA[Your favourite '70s treat might well have had a slightly darker side in the decade of asbestos used in industrial filtering and lead-sealed cans]]></description>
            <dc:creator>Daisy Finch</dc:creator>
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                <media:title>1970s FAMILY AT DINING ROOM TABLE MAN WOMAN BOY GIRL MOTHER SERVING   (Photo by H. Armstrong Roberts/ClassicStock/Getty Images)</media:title>
                <media:description><![CDATA[1970s FAMILY AT DINING ROOM TABLE MAN WOMAN BOY GIRL MOTHER SERVING   (Photo by H. Armstrong Roberts/ClassicStock/Getty Images)]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/2c84554f9474-gettyimages-1135992055.jpg"/>
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            <title><![CDATA[Cindy Crawford's one non-negotiable rule that keeps her looking slim at 60 ]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/890171/cindy-crawford-non-negotiable-snack-in-shape-60/</link>
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            <pubDate>Wed, 18 Mar 2026 11:14:18 GMT</pubDate>
            <description><![CDATA[90s fashion icon Cindy Crawford revealed how she keeps her body in optimal shape with a simple, easy snacking trick and explained exactly what she eats in a day to stay healthy and fit at 60 years old]]></description>
            <dc:creator>Lucy Norris</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/38e2c97328ed-gettyimages-2255491535.jpg" type="image/jpeg" medium="image">
                <media:title>SANTA MONICA, CALIFORNIA - JANUARY 09: Cindy Crawford attends Women's Wear Daily Presents The 2026 WWD Style Awards at Regent Santa Monica Beach on January 09, 2026 in Santa Monica, California. (Photo by Olivia Wong/FilmMagic)</media:title>
                <media:description><![CDATA[SANTA MONICA, CALIFORNIA - JANUARY 09: Cindy Crawford attends Women's Wear Daily Presents The 2026 WWD Style Awards at Regent Santa Monica Beach on January 09, 2026 in Santa Monica, California. (Photo by Olivia Wong/FilmMagic)]]></media:description>
                <media:credit>FilmMagic</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/38e2c97328ed-gettyimages-2255491535.jpg"/>
        </item>
        <item>
            <title><![CDATA[The bedtime ritual experts say can calm a 'menopausal mind' and help you sleep]]></title>
            <link>https://www.hellomagazine.com/cuisine/886331/herbal-teas-for-sleep-digestion-benefits/</link>
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            <pubDate>Fri, 13 Mar 2026 22:15:00 GMT</pubDate>
            <description><![CDATA[Discover the best herbal teas for sleep and weight loss. Expert pharmacist Mar Sieira explains how chamomile, lavender, and valerian can detoxify your body and improve your rest.]]></description>
            <dc:creator>Pilar Hernán</dc:creator>
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                <media:description><![CDATA[Close up shot of beautiful smiling blonde woman lying on her belly in bed in the morning. She is looking at the camera. falling asleep. waking up.]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/f9ea0c3a6ad3-woman-falling-asleep-gettyimages-1481832271.jpg"/>
        </item>
        <item>
            <title><![CDATA[Banned foods and drinks your grandparents loved – including one 800 times more likely to cause food poisoning]]></title>
            <link>https://www.hellomagazine.com/cuisine/886047/grandparents-favourite-foods-and-drinks-now-banned/</link>
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            <pubDate>Fri, 13 Mar 2026 17:55:00 GMT</pubDate>
            <description><![CDATA[These ingredients were part of many people's daily diets in the 1940s and 1950s, but have since been restricted over safety concerns]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/99c65f9d0c28-girl-1940s-breakfast.jpg"/>
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        <item>
            <title><![CDATA[I tried a meal delivery service to help with perimenopausal weight gain and here are my honest thoughts]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/889243/i-tried-a-meal-delivery-service-to-help-with-perimenopausal-weight-gain-and-here-are-my-honest-thoughts/</link>
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            <pubDate>Fri, 13 Mar 2026 01:02:50 GMT</pubDate>
            <description><![CDATA[Can a meal delivery service really help with midlife weight gain? Nutritionist Faye James reveals the results. See details.]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>Healthy eating. Plate with vegan or vegetarian food. Healthy plant based diet. Healthy dinner. Buddha bowl with fresh vegetables. High quality photo</media:title>
                <media:description><![CDATA[Healthy eating. Plate with vegan or vegetarian food. Healthy plant based diet. Healthy dinner. Buddha bowl with fresh vegetables. High quality photo]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/e714371f34a5-vegan-healthy-bowl.jpg"/>
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        <item>
            <title><![CDATA[Tom Cruise's 'discreet' post-divorce hangout he abandoned after fleeing £35m UK home - exclusive ]]></title>
            <link>https://www.hellomagazine.com/cuisine/888875/tom-cruise-discreet-hangout-spot-after-uk-exit/</link>
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            <pubDate>Wed, 11 Mar 2026 16:33:39 GMT</pubDate>
            <description><![CDATA[This St Alban's restaurant hosted Tom Cruise at a time when he wanted to fly under the radar – read HELLO!'s interview with the dining spot's owner]]></description>
            <dc:creator>Katie Daly</dc:creator>
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                <media:title>Tom Cruise attends the Australian premiere of "Mission: Impossible - Dead Reckoning Part One" on July 03, 2023 in Sydney, Australia</media:title>
                <media:description><![CDATA[SYDNEY, AUSTRALIA - JULY 03: Tom Cruise attends the Australian premiere of "Mission: Impossible - Dead Reckoning Part One" on July 03, 2023 in Sydney, Australia. (Photo by Lisa Maree Williams/Getty Images)]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/0fbc0160b611-tom-cruise-mi-premiere-sydney.jpg"/>
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            <title><![CDATA[9 'simple' supermarket foods nutritionists swear by to live longer]]></title>
            <link>https://www.hellomagazine.com/cuisine/886215/supermarket-foods-to-add-years-to-your-life/</link>
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            <pubDate>Mon, 09 Mar 2026 07:40:00 GMT</pubDate>
            <description><![CDATA[Foods for longevity: A nutritional therapist recommends the foods to add to your shopping basket when you're focusing on health ageing and longevity]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:title>Close up shot of woman carrying shopping basket and shopping groceries in supermarket. City solo life concept. Single person.</media:title>
                <media:description><![CDATA[Close up shot of woman carrying shopping basket and shopping groceries in supermarket. City solo life concept. Single person.]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/105c0e8abc3c-woman-shopping-basket.jpg"/>
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        <item>
            <title><![CDATA[Kate Middleton gives shocking verdict on love or hate food that prevents 'stress']]></title>
            <link>https://www.hellomagazine.com/cuisine/888165/princess-kate-surprise-verdict-love-hate-food/</link>
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            <pubDate>Sun, 08 Mar 2026 21:00:00 GMT</pubDate>
            <description><![CDATA[The Princess of Wales gave her verdict on coriander, a 'love or hate' food, while visiting The Aakash Odedra Company in Leicester last week – get a nutritionist's expertise on why this food is good at reducing stress.]]></description>
            <dc:creator>Katie Daly</dc:creator>
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                <media:title>Catherine, Princess of Wales departs Shreeji Dham Haveli, a Hindu Temple dedicated to the teachings of Shrimad Vallabhacharya Mahaprabhuji on March 5, 2026 in Leicester, England</media:title>
                <media:description><![CDATA[LEICESTER, ENGLAND - MARCH 05: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Catherine, Princess of Wales departs Shreeji Dham Haveli, a Hindu Temple dedicated to the teachings of Shrimad Vallabhacharya Mahaprabhuji on March 5, 2026 in Leicester, England. The Princess of Wales visited Leicester to celebrate the culture, community and heritage of the British Indian community the day after the Hindu Festival of Holi. (Photo by Max Mumby/Indigo/Getty Images)]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/69d9960973d0-princess-kate-hindu-temple.jpg"/>
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        <item>
            <title><![CDATA[5 'healthy' breakfast foods that secretly spike your blood sugar - and 6 that stop mid-morning snacking]]></title>
            <link>https://www.hellomagazine.com/cuisine/886809/breakfast-foods-that-spike-blood-sugar-and-that-dont/</link>
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            <pubDate>Thu, 05 Mar 2026 06:05:00 GMT</pubDate>
            <description><![CDATA[Best breakfast foods that don't spike blood sugar levels, and some common breakfast foods that do. Understand how to make a healthy breakfast and sustain your energy levels]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/a3baa28ba720-woman-making-breakfast.jpg" type="image/jpeg" medium="image">
                <media:title>Start the day right</media:title>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/a3baa28ba720-woman-making-breakfast.jpg"/>
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        <item>
            <title><![CDATA[I'm a nutrition coach - here are 7 foods to add to your eggs to instantly boost your metabolism]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/884353/foods-to-add-to-eggs-for-added-nutritional-value/</link>
            <guid isPermaLink="false">article-id-884353</guid>
            <pubDate>Thu, 05 Mar 2026 06:04:00 GMT</pubDate>
            <description><![CDATA[Foods to eat with eggs: Discover seven suggestions of healthy foods like avocado, tomatoes, wholegrain bread and spinach to pair with your eggs]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/a1c0f58f4992-eggs-avocado-toast-tomato.jpg"/>
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        <item>
            <title><![CDATA[Unmissable things to do in London in March 2026 - including New York pizza on your doorstep]]></title>
            <link>https://www.hellomagazine.com/travel/887472/whats-on-guide-march-2026/</link>
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            <pubDate>Wed, 22 Apr 2026 07:30:09 GMT</pubDate>
            <description><![CDATA[Get the HELLO! team's reviews of the best places to eat, drink, and explore in London in March 2026: Slayer, Kino, Lagana, and more.]]></description>
            <dc:creator>Katie Daly</dc:creator>
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                <media:title>Unmissable things to do in London in March 2026 - including New York pizza on your doorstep</media:title>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/234a7fc3af36-whats-on-march-2026.jpg"/>
        </item>
        <item>
            <title><![CDATA[Harry Styles defies 'mucus myth' with weirdly normal pre-Brits snack]]></title>
            <link>https://www.hellomagazine.com/cuisine/886533/harry-styles-snack-supercharges-brit-awards-performance/</link>
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            <pubDate>Fri, 27 Feb 2026 16:47:57 GMT</pubDate>
            <description><![CDATA[Harry Styles is prepping to sing live for the first time in three years at the 2026 BRIT Awards in Manchester, but before he goes on stage, he'll be tucking into his hyperfixation meal. HELLO! asked a nutritionist to rate how healthy his current food obsession really is]]></description>
            <dc:creator>Lucy Norris</dc:creator>
            <enclosure url="https://images.hellomagazine.com/horizon/landscape/b88913c1aeee-harry-styles.jpg" type="image/jpeg" length="0"/>
            <media:content url="https://images.hellomagazine.com/horizon/landscape/b88913c1aeee-harry-styles.jpg" type="image/jpeg" medium="image">
                <media:description><![CDATA[LOS ANGELES, CALIFORNIA - FEBRUARY 01: Harry Styles speaks onstage during the 68th GRAMMY Awards at Crypto.com Arena on February 01, 2026 in Los Angeles, California. (Photo by Emma McIntyre/Getty Images for The Recording Academy)]]></media:description>
                <media:credit>Getty Images for The Recording A</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/b88913c1aeee-harry-styles.jpg"/>
        </item>
        <item>
            <title><![CDATA[King Charles' warned to limit secret £4 snack that could 'increase his stress' ]]></title>
            <link>https://www.hellomagazine.com/cuisine/885166/king-charles-inadvertentl-reveals-divisive-snack-increase-stress/</link>
            <guid isPermaLink="false">article-id-885166</guid>
            <pubDate>Fri, 20 Feb 2026 17:19:31 GMT</pubDate>
            <description><![CDATA[King Charles inadvertently revealed his favourite snack for long royal days, the ever-divisive liquorice. See what the nutritionists think…]]></description>
            <dc:creator>Josh Osman</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/4a1a4420e4d5-king-charles-eating.jpg" type="image/jpeg" medium="image">
                <media:title>King Charles is known to be fussy about his food</media:title>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/4a1a4420e4d5-king-charles-eating.jpg"/>
        </item>
        <item>
            <title><![CDATA[Prince William's U-turn at 43 to avoid 'agitation']]></title>
            <link>https://www.hellomagazine.com/cuisine/885040/prince-william-strict-diet-rule-avoid-agitation-in-40s/</link>
            <guid isPermaLink="false">article-id-885040</guid>
            <pubDate>Thu, 26 Feb 2026 15:31:23 GMT</pubDate>
            <description><![CDATA[The Prince of Wales has made a strict dietary U-turn at 43 to avoid 'agitation' amid his stressful schedule, avoiding coffee as it contains too much caffeine for him.]]></description>
            <dc:creator>Josh Osman</dc:creator>
            <enclosure url="https://images.hellomagazine.com/horizon/landscape/86c84202900a-gettyimages-903485680.jpg" type="image/jpeg" length="0"/>
            <media:content url="https://images.hellomagazine.com/horizon/landscape/86c84202900a-gettyimages-903485680.jpg" type="image/jpeg" medium="image">
                <media:title>LONDON, ENGLAND - JANURAY 10: Prince William, Duke of Cambridge speaks during a visit to meet staff, volunteers, and supporters of 'Campaign Against Living Miserably' (CALM), a charity dedicated to preventing male suicide, to lend his support to their 'Best Man Project' at High Road House on January 10, 2018 in London, England. (Photo by Dominic Lipinski - WPA Pool/Getty Images)</media:title>
                <media:description><![CDATA[LONDON, ENGLAND - JANURAY 10: Prince William, Duke of Cambridge speaks during a visit to meet staff, volunteers, and supporters of 'Campaign Against Living Miserably' (CALM), a charity dedicated to preventing male suicide, to lend his support to their 'Best Man Project' at High Road House on January 10, 2018 in London, England. (Photo by Dominic Lipinski - WPA Pool/Getty Images)]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/86c84202900a-gettyimages-903485680.jpg"/>
        </item>
        <item>
            <title><![CDATA[Princess Kate's 1-minute 'algae' breakfast for an energy burst]]></title>
            <link>https://www.hellomagazine.com/cuisine/884480/princess-kate-algae-breakfast-energised-44/</link>
            <guid isPermaLink="false">article-id-884480</guid>
            <pubDate>Wed, 18 Feb 2026 07:00:00 GMT</pubDate>
            <description><![CDATA[The Princess of Wales' very green breakfast smoothie is the perfect nutritious choice to start her day and keep her 'energised' at 44.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/23f4295c2e17-gettyimages-2259455934.jpg" type="image/jpeg" medium="image">
                <media:title>LONDON, ENGLAND - FEBRUARY 5: Catherine, Princess of Wales arrives ahead of an audience with the Archbishop of Canterbury Dame Sarah Mullally at Lambeth Palace on February 5, 2026 in London, England. (Photo by Aaron Chown - Pool/Getty Images)</media:title>
                <media:description><![CDATA[LONDON, ENGLAND - FEBRUARY 5: Catherine, Princess of Wales arrives ahead of an audience with the Archbishop of Canterbury Dame Sarah Mullally at Lambeth Palace on February 5, 2026 in London, England. (Photo by Aaron Chown - Pool/Getty Images)]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/23f4295c2e17-gettyimages-2259455934.jpg"/>
        </item>
        <item>
            <title><![CDATA[6 best foods to eat when pregnant - including 1 'controversial' ingredient you're not getting enough of]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/883294/best-foods-to-eat-pregnancy/</link>
            <guid isPermaLink="false">article-id-883294</guid>
            <pubDate>Tue, 17 Feb 2026 18:21:00 GMT</pubDate>
            <description><![CDATA[A fertility practitioner and women's health nutritionist reveals the best foods to eat during pregnancy for a healthy mother and baby, from eggs to fish, and the one food you may not be getting enough of]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/10e05daf1553-pregnant-woman-eating.jpg" type="image/jpeg" medium="image">
                <media:title>Cropped shot of pregnant woman gently touching her belly, eating fresh and healthy multi-coloured vegetable salad bowl. Eating well with balanced nutrition. Healthy eating habit and lifestyle during pregnancy</media:title>
                <media:description><![CDATA[Cropped shot of pregnant woman gently touching her belly, eating fresh and healthy multi-coloured vegetable salad bowl. Eating well with balanced nutrition. Healthy eating habit and lifestyle during pregnancy]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/10e05daf1553-pregnant-woman-eating.jpg"/>
        </item>
        <item>
            <title><![CDATA[Why this 1940s grandpa snack could give you the best skin of your life]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/884404/80s-food-grandparents-loved-skin-superfood-sardines/</link>
            <guid isPermaLink="false">article-id-884404</guid>
            <pubDate>Tue, 17 Feb 2026 16:48:49 GMT</pubDate>
            <description><![CDATA[Sardines are having a real moment online, but what is it about the oily fish that has got the entire internet talking, and are they just another viral hack or a nutritional powerhouse that could save your skin on a budget? Rhiannon Lambert reveals the truth behind the trend]]></description>
            <dc:creator>Lucy Norris</dc:creator>
            <enclosure url="https://images.hellomagazine.com/horizon/landscape/aee71557f5fa-sardines.jpg" type="image/jpeg" length="0"/>
            <media:content url="https://images.hellomagazine.com/horizon/landscape/aee71557f5fa-sardines.jpg" type="image/jpeg" medium="image">
                <media:title>Female hands serving grilled sardines with spices on a table, Top view of a freshly baked fish on dining table.</media:title>
                <media:description><![CDATA[Female hands serving grilled sardines with spices on a table, Top view of a freshly baked fish on dining table.]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/aee71557f5fa-sardines.jpg"/>
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        <item>
            <title><![CDATA[10 foods women should eat MORE of in menopause - according to an expert]]></title>
            <link>https://www.hellomagazine.com/second-act/884157/menopause-food-nutritionist-guide/</link>
            <guid isPermaLink="false">article-id-884157</guid>
            <pubDate>Wed, 29 Apr 2026 12:00:38 GMT</pubDate>
            <description><![CDATA[An expert guide to eating well for a more balanced menopause, without cutting out your favourite snacks]]></description>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/7cdf46381560-woman-eating-salad.jpg" type="image/jpeg" medium="image">
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/7cdf46381560-woman-eating-salad.jpg"/>
        </item>
        <item>
            <title><![CDATA[Queen Elizabeth's sugar-rush Pancake Day dinner that kept her up all night]]></title>
            <link>https://www.hellomagazine.com/cuisine/884169/queen-elizabeth-pancake-day-topping/</link>
            <guid isPermaLink="false">article-id-884169</guid>
            <pubDate>Tue, 17 Feb 2026 07:00:00 GMT</pubDate>
            <description><![CDATA[This Pancake Day, join HELLO! in exploring Queen Elizabeth's favourite pancake toppings – and learn from a nutritionist which are the healthiest.]]></description>
            <dc:creator>Katie Daly</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/4ddb0375ad8d-queen-elizabeth-pancakes.jpg" type="image/jpeg" medium="image">
                <media:title>Queen Elizabeth liked pancakes </media:title>
                <media:description><![CDATA[
It's Shrove Tuesday, which means we all know what we'll be eating for dinner – pancakes! The tradition of Pancake Day dates back to the 1400s as it was deemed the last day to use up eggs and fats before embarking on the Lenten fast ahead of Easter.


It was a tradition that the late Queen used to get involved in, and in 2021, a year before her death, the official Royal Family website released a list of their suggested pancake toppings – and it's super varied.]]></media:description>
                <media:credit>Getty</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/4ddb0375ad8d-queen-elizabeth-pancakes.jpg"/>
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        <item>
            <title><![CDATA[Margot Robbie ate this one meal 'every single day' and it may surprise you]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/883932/this-is-the-one-surprising-meal-margot-robbie-refuses-to-skip/</link>
            <guid isPermaLink="false">article-id-883932</guid>
            <pubDate>Sat, 14 Feb 2026 13:24:01 GMT</pubDate>
            <description><![CDATA[Margot Robbie at this three-ingredient sandwich 'every single day' on the set of her movie A Big Bold Beautiful Journey – see details.]]></description>
            <dc:creator>Maria Sarabi</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/a40d3726959c-margot-robbie-bob-oscars.jpg" type="image/jpeg" medium="image">
                <media:title>Margot Robbie arrives at the 90th Annual Academy Awards at Hollywood &amp; Highland Center</media:title>
                <media:description><![CDATA[HOLLYWOOD, CA - MARCH 04:  Margot Robbie arrives at the 90th Annual Academy Awards at Hollywood & Highland Center on March 4, 2018 in Hollywood, California.  (Photo by Steve Granitz/WireImage)]]></media:description>
                <media:credit>WireImage</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/a40d3726959c-margot-robbie-bob-oscars.jpg"/>
        </item>
        <item>
            <title><![CDATA[5 foods you should stop eating to avoid cold and flu - including 1 that 'turns off' your immune system for hours]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/881889/foods-to-avoid-healthy-immune-system/</link>
            <guid isPermaLink="false">article-id-881889</guid>
            <pubDate>Fri, 13 Feb 2026 20:05:00 GMT</pubDate>
            <description><![CDATA[Foods to avoid to support your immune system and fend off cold and flu. A nutrition coach shares the foods that may weaken your immune system]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:title>Flat-lay of friends group eating burgers, fries, onion rings, pizza, drinking cola at outdoor party over table background, top view. Fast food dinner from delivery service.Fast food and unhealthy eating concept</media:title>
                <media:description><![CDATA[Flat-lay of friends group eating burgers, fries, onion rings, pizza, drinking cola at outdoor party over table background, top view. Fast food dinner from delivery service.Fast food and unhealthy eating concept]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/74f06eec48e6-table-of-takeout-food.jpg"/>
        </item>
        <item>
            <title><![CDATA[How Princess Charlene 'invests' in protecting her Olympic physique nearly 20 years after retiring]]></title>
            <link>https://www.hellomagazine.com/cuisine/883855/princess-charlene-secret-maintaining-olympic-figure-after-retiring/</link>
            <guid isPermaLink="false">article-id-883855</guid>
            <pubDate>Fri, 13 Feb 2026 19:08:39 GMT</pubDate>
            <description><![CDATA[The Princess of Monaco may have retired from Olympic swimming back in 2007, but her diet and exercise regime are still core to how she keeps in shape]]></description>
            <dc:creator>Josh Osman</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/62fc2d870973-gettyimages-2258461813.jpg" type="image/jpeg" medium="image">
                <media:title>MONACO, MONACO - JANUARY 27: (EDITOR'S NOTE : NO TABLOIDS WEB &amp; PRINT, NO DAILY MAIL, NO DAILY MAIL GROUP, NO BILD, NO CHI, NO VOICI, NO CLOSER) Princess Charlene of Monaco attends the 2026 Ceremony Of The Sainte-Devote on January 27, 2026 in Monaco, Monaco.Sainte Devote is the patron saint of The Principality Of Monaco and France's Mediterranean Corsica island. (Photo by Pascal Le Segretain/Getty Images)</media:title>
                <media:description><![CDATA[MONACO, MONACO - JANUARY 27: (EDITOR'S NOTE : NO TABLOIDS WEB & PRINT, NO DAILY MAIL, NO DAILY MAIL GROUP, NO BILD, NO CHI, NO VOICI, NO CLOSER) Princess Charlene of Monaco attends the 2026 Ceremony Of The Sainte-Devote on January 27, 2026 in Monaco, Monaco.Sainte Devote is the patron saint of The Principality Of Monaco and France's Mediterranean Corsica island. (Photo by Pascal Le Segretain/Getty Images)]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/62fc2d870973-gettyimages-2258461813.jpg"/>
        </item>
        <item>
            <title><![CDATA[7 snacks from the 1980s that are gone from shelves forever - including 1 that was 'banned']]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/mother-and-baby/883812/7-snacks-80s-gone-shelves-forever/</link>
            <guid isPermaLink="false">article-id-883812</guid>
            <pubDate>Fri, 13 Feb 2026 16:24:12 GMT</pubDate>
            <description><![CDATA[The 1980s brought with it a variety of creative snack choices, from Marathon bars to Space Dust and chocolate cigarettes. We're taking a look back through the archives at some of the treats only children from the 80s will remember, that are now gone for good]]></description>
            <dc:creator>Lucy Norris</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/15e049c1ab4f-child-80s-snack.jpg" type="image/jpeg" medium="image">
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/15e049c1ab4f-child-80s-snack.jpg"/>
        </item>
        <item>
            <title><![CDATA[Zara Tindall's drastic diet change since welcoming 3 kids]]></title>
            <link>https://www.hellomagazine.com/cuisine/883795/zara-tindall-cut-food-daily-diet-since-having-children/</link>
            <guid isPermaLink="false">article-id-883795</guid>
            <pubDate>Fri, 13 Feb 2026 16:21:59 GMT</pubDate>
            <description><![CDATA[Mike Tindall revealed how his wife, Olympic equestrian Zara Tindall, has 'changed' her diet since she became a mother.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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                <media:title>Zara Tindall attends day 1 of The Christmas Meeting at Cheltenham Racecourse on December 12, 2025 in Cheltenham, England</media:title>
                <media:description><![CDATA[
Zara Tindall is no stranger to turning up the glamour at Cheltenham Racecourse and on 13 December, she proved that a monochrome look never fails. The 43-year-old daughter of Princess Anne and her ex-husband, Captain Mark Phillips, was spotted on day two of the Christmas Meeting, which is a highlight of the Christmas racing calendar as it marks the start of the festive equestrian season.

The niece of King Charles made a statement in a glamorous caped coat, which was identified by Royal British Fashion on Instagram as the 'Italian Manteco Wool Blend Cape Sleeve Belted Coat' by Karen Millen. The £369 number features not only a caped design, but also a sharp collar for extra structure and, as the name would suggest, a waist-cinching belt.]]></media:description>
                <media:credit>Getty</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/c4a02c1d0c27-zara-tindall-cheltenham-christmas.jpg"/>
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        <item>
            <title><![CDATA[The secret to Duchess Sophie's glowing skin at 61 revealed ]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/883691/duchess-sophie-dietary-trick-keeping-skin-hydrated-glowing-61/</link>
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            <pubDate>Thu, 12 Feb 2026 21:56:04 GMT</pubDate>
            <description><![CDATA[The Duchess of Edinburgh eats mostly lean protein and plant-based food to keep her skin 'hydrated' and glowing at 61.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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                <media:title>Sophie, Duchess of Edinburgh visits The Lighthouse Guildford to officially open the new community hub on December 1, 2025 </media:title>
                <media:description><![CDATA[The Duchess of Edinburgh is no stranger to a chic coat and knee-high boot pairing, but earlier this week, she switched up her winter wardrobe entirely as she headed overseas. The 61-year-old wife of Prince Edward made an appearance in Méribel, France, as patron of the UK Armed Forces Winter Sports Association to watch the ISSC (Independent Ski Schools) championship before attending a reception to celebrate their 75th anniversary.


Dressed for the weather, Duchess Sophie was seen sporting a gorgeous black padded coat featuring a faux fur-lined collar. Padded puffer coats are the best designs for skiing as they trap body heat, thus providing superior protection against Méribel's current sub-zero temperatures. ]]></media:description>
                <media:credit>Getty</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/a70a966cd124-duchess-sophie-lighthouse-guildford.jpg"/>
        </item>
        <item>
            <title><![CDATA[Zara Tindall's 'quick' trick to stay in Olympic shape at 44 ]]></title>
            <link>https://www.hellomagazine.com/cuisine/883347/zara-tindall-lunch-afternoon-energy-boost-44/</link>
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            <pubDate>Wed, 11 Feb 2026 17:02:27 GMT</pubDate>
            <description><![CDATA[Olympic athlete Zara Tindall, the daughter of Princess Anne, The Princess Royal, has a 'quick and simple' 2-ingredient lunch as part of her diet that supports her 'brain health' at 44.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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            <media:content url="https://images.hellomagazine.com/horizon/landscape/372833cf1cd5-gettyimages-2254315337.jpg" type="image/jpeg" medium="image">
                <media:title>CHELTENHAM, ENGLAND - JANUARY 01: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Zara Tindall attends the New Year's Day Racing Meet at Cheltenham Racecourse on January 1, 2026 in Cheltenham, England. (Photo by Max Mumby/Indigo/Getty Images)</media:title>
                <media:description><![CDATA[CHELTENHAM, ENGLAND - JANUARY 01: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Zara Tindall attends the New Year's Day Racing Meet at Cheltenham Racecourse on January 1, 2026 in Cheltenham, England. (Photo by Max Mumby/Indigo/Getty Images)]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://images.hellomagazine.com/horizon/square/372833cf1cd5-gettyimages-2254315337.jpg"/>
        </item>
        <item>
            <title><![CDATA[Prince William's childhood tradition he passed down to 3 kids didn't have Queen Elizabeth's approval]]></title>
            <link>https://www.hellomagazine.com/cuisine/883016/prince-william-unusual-dinner-passed-down-kids-queen-elizabeth-didnt-approve/</link>
            <guid isPermaLink="false">article-id-883016</guid>
            <pubDate>Tue, 10 Feb 2026 19:00:00 GMT</pubDate>
            <description><![CDATA[The late Queen Elizabeth II 'never had' pizza, which King Charles, Prince William, Princess Kate, Prince George, and Princess Charlotte are all known to love.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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                <media:title>WINDSOR, UNITED KINGDOM - MAY 13: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 48 HOURS AFTER CREATE DATE AND TIME) Queen Elizabeth II watches her horses being shown in the Highland class as she attends day 3 of the Royal Windsor Horse Show in Home Park on May 13, 2016 in Windsor, England. (Photo by Max Mumby/Indigo/Getty Images)</media:title>
                <media:description><![CDATA[WINDSOR, UNITED KINGDOM - MAY 13: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 48 HOURS AFTER CREATE DATE AND TIME) Queen Elizabeth II watches her horses being shown in the Highland class as she attends day 3 of the Royal Windsor Horse Show in Home Park on May 13, 2016 in Windsor, England. (Photo by Max Mumby/Indigo/Getty Images)]]></media:description>
                <media:credit>Getty Images</media:credit>
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